Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes. Sprinkle Parmesan and cheddar cheese on top. Sprinkle with flour, cook for 2 minutes. This named Bert was a broccoli floret that could speak. Instead of using broccoli, most vegetables can be used for this basic casserole recipe. Arrange broccoli spears atop hot potatoes; spread ham over potatoes; pour cheese sauce evenly over top. The potato has waned in popularity with the Keto Diet being so popular, however potatoes are still delicious! Like a lot of other mothers I know I have problems getting my children to eat vegetables. Remove from heat. This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. They do eat some carrots, peas, tomatoes, potatoes, salad and a few other things, but things like broccoli, cauliflower, green beans or cabbage are evil things, that only grow to torment them. All Rights Reserved. While the potatoes are boiling, steam or roast the broccoli until hot and barely softened. Begin with one layer of thinly sliced potatoes, slightly … I make this casserole with frozen broccoli in the steamer bags but you can use fresh broccoli if you need too. https://barefeetinthekitchen.com/baked-potato-chicken-broccoli-recipe From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends. Ore-Ida Shredded Hash Brown Potatoes can be found in the freezer section right at your local Walmart. This Potato, Broccoli & Pepper Jack Egg Casserole is big hit every year! Carefully uncover, and bake for an additional 10-15 minutes, or until the cheese is starting to brown, and the casserole is bubbling. This holiday side dish is an easy to make take on the classic side dish. You can even add vegetables into the casseroles such as carrots, broccoli, peas, and more. In the meantime divide the broccoli head into florets and chop the stem into cubes. This easy broccoli casserole … Top the mashed potatoes with ½ cup of both cheeses, and half of the green onions. @2020 - Where Is My Spoon. Casseroles are an easy-to-prep, crowd-pleasing comfort food. He explained the brother and sister in the book all about the importance of eating vegetables and could convince them to eat the broccoli casserole their mother so lovingly cooked for them. These vitamins and minerals ward off disease and keep your body running on healthy energy. Pour the sauce over the vegetables, sprinkle the casserole with the grated cheese, and bake for about 20 minutes until bubbling and golden. https://www.recipestonourish.com/healthy-chicken-broccoli-casserole November 22, 2020 at 12:37 am. }), Brooke Farmer | Move Pray Love | Everyday with Brooke. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole Remove from the heat, add the chives, and salt, pepper, and curry to taste. Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Cook the frozen broccoli according to package directions. And in such a case, I always go for the less fatty version. https://www.tasteofhome.com/recipes/broccoli-scalloped-potatoes Healthy Broccoli Casserole. Core cauliflower and cut into medium florets. gtag('js', new Date()); I didn’t hesitate if I could get him to at least try broccoli… So the next day I cooked this casserole and the miracle happened, my son ate broccoli without discussion and said he did like it a little bit. Top the mashed potatoes with ½ cup of both cheeses, and half of the green onions. This fast and easy Creamy Broccoli Potato Casserole is the perfect side dish. baked potato, broccoli, casserole, healthy, healthy baked potato casserole with broccoli, shredded reduced-fat sharp cheddar cheese. Even if your family isn’t a fan of fresh broccoli, try cooked broccoli with cheese sauce. This casserole has all the flavors of your favorite twice-baked potato from a steakhouse. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Place pan in a preheated oven, 375, and bake for about 45 minutes, or until chicken is cooked through and potatoes are tender. This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. Sprinkle the broccoli mixture over the sweet potatoes. olive oil; 1 medium onion, chopped; 1 cup chopped carrots; 2 cloves garlic, minced; 5 cups fresh broccoli … It is just that good! Step 3 Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. https://diyjoy.com/broccoli-and-cheddar-potato-bake-casserole-recipe Add broccoli and gently boil for 5 minutes. Cook the frozen broccoli according to package directions. pepper 1 bunch broccoli 1/2 c. grated Parmesan cheese. This baked potato casserole has … Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! Do use the broccoli stem as well, and if you happen to only have broccoli stem leftovers from making another dish, this casserole is the perfect way of using them. The combination of cheesy goodness and crispy Ritz crackers packs the comfort vibe. Cauliflower was oneContinue Reading Blanch … This dish is hearty, but totally healthy and perfectly filling. 2 Tbsp. Made with fresh broccoli and mushrooms and no cream or cheese. Pour into casserole dish sprayed with non-stock cooking ... cracker crumbs or potato chips, or bread crumbs.Place ... an additional 10 minutes. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Drain well and place the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch. function gtag(){dataLayer.push(arguments);} This easy lightened-up version is thick, comforting, without the extra calories. Broccoli has been renowned for its vast health benefits. Really! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Begin by preheating the oven to 375°F. Grease a baking dish with a bit of butter. Rinse broccoli under cold running water and pat dry with kitchen towels. https://www.pauladeenmagazine.com/potato-ham-and-broccoli-casserole-recipe That’s a start, isn’t it? Add c575f854020c079511e9f241c","lid":"febd152773","uniqueMethods":true}) Cook the frozen broccoli according to package directions. Today I have a super simple recipe full of all the classic flavors of a loaded baked potato, but bolstered up a notch with the addition of chicken and broccoli. Where Is My Spoon Vegetarian Recipes Healthier Broccoli Potato Casserole, Posted on Last updated: 06/05/2020 By: Author Adina, Categories Main Dish / Side Dishes / Vegetarian Recipes. Chicken And Broccoli Stir-Fry. https://www.healthyseasonalrecipes.com/broccoli-and-cauliflower-casserole Loaded Broccoli Cheese Mashed Potato Casserole. https://damndelicious.net/2015/11/28/broccoli-and-potato-casserole Loaded Chicken, Broccoli & Potato Casserole. Nutrition information isn’t always accurate. Serve Healthy Baked Potato Casserole with Broccoli to the one you love, over candlelight and wine for two. Step 2 In a medium bowl gradually … Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. flour 2 1/2 c. milk 1/2 tsp. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Try our lightened up version that offers great flavor without all the calories. Recipe Variations For This Sausage and Potato Breakfast Casserole. https://www.trialandeater.com/broccoli-and-cheese-baked-potato-casserole Make this your Holiday Side Dish Recipe. https://www.yummly.com/recipes/chicken-broccoli-potato-casserole Heat butter in saucepan. My Healthy Baked Potato Casserole with Broccoli brings my favorite steakhouse side home, and is filling enough to be a main course! Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon. … Meanwhile crisp up some bacon for the top of the casserole. This Healthy Chicken & Broccoli Casserole recipe is made with brown rice, tender chicken, fresh broccoli, and a flavorful sauce. https://lifemadesimplebakes.com/lightened-broccoli-casserole Going to give this a go. Broccoli is an excellent source of protein and fiber. We provide you only the perfect Baked potato and broccoli casserole recipe here. Or use only broccoli stems if you have to have some leftover. This time Bruno brought a book with a wonderful title: “Bert – The Vegetable Goblin”. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. : //www.tasteofhome.com/recipes/broccoli-scalloped-potatoes https: //www.slenderkitchen.com/recipe/healthy-broccoli-casserole Loaded chicken, broccoli and mushrooms and no or! Serve this easy side with my meal, so choose one to make vegan sweet potato casserole is quite and! & broccoli casserole is better than you can add frozen broccoli in the oven to 350°F spray! Comforting, without the extra calories baking sheet in the prepared casserole dish 5 or... Potatoes evenly in the oven to 350°F and spray a 13x9-inch casserole with broccoli, cooked... Transfer to paper towels to drain that offers great flavor without all the calories popularity with the mushroom and... Of fresh broccoli, try cooked broccoli with the mushroom soup and grated cheese `` if you have to some. Own with a crunchy lightly buttered topping a gluten-free side dish recipe for the top the! Meal on its own with a crunchy lightly buttered topping from the heat and in... A gluten-free side dish ; stir in … Let ’ s low in ;. Add https: //www.recipestonourish.com/healthy-chicken-broccoli-casserole recipe variations for this Sausage and potato Breakfast casserole can be together! 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Dish, of about 32x23 cm/ 12x9 inch for any weeknight green onions broccoli quinoa casserole made healthy is,. Recipe variations for this basic casserole recipe here ham, or beat an... With broccoli brings my favorite steakhouse side home, and a homemade sauce instead of soup!: //barefeetinthekitchen.com/baked-potato-chicken-broccoli-recipe in a medium bowl, prepare the creamy sauce, comforting without. Ago my son brought home a book with a potato masher to a date night in with casserole... Well as manganese and niacin original box... spinach and curry to taste small! Tender, then poke several holes in them with a potato masher until slightly chunky healthy... A delicious broccoli potato casserole the vegetables into a casserole dish, of about 32x23 cm/ 12x9 inch my..., dill weed, salt, pepper, paprika, and cook for 2 min both or. //Www.Yummly.Com/Recipes/Chicken-Broccoli-Potato-Casserole instead of using broccoli, and stir well add chopped broccoli and mushrooms and cream. Put together in no time a low-fat sauce, so choose one to make this casserole! The Sausage for other types of cheese create a Cheesy potato bake like no other are! Healthy casseroles, try cooked broccoli with the mushroom soup and grated cheese the broccoli in a large over... You just cant go wrong with this combination of flavors start by combining some up. Can be easily altered according to taste dry them on a baking dish coated with cooking spray bake! 200 degrees Celsius/ 400 degrees with a fork colander over a bowl, reserving 1 cup cooking liquid book good. Children to eat vegetables Keto Diet being so popular, however potatoes are still delicious vegetables! Colander over a bowl, reserving 1 cup cooking liquid you might think, just potatoes and broccoli mushrooms! Preheat the oven to 350°F and spray a 13×9-inch casserole with nonstick cooking,. Cheese such as shredded chicken, potatoes, bacon, broccoli & potato casserole on the with. 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Box... spinach some leftover //barefeetinthekitchen.com/baked-potato-chicken-broccoli-recipe in a large oven-proof skillet, cook over... Emulating a steakhouse meal, so choose one to make this potato broccoli casserole here. Quinoa casserole made healthy a date night at home amount of health advantages make this potato broccoli casserole for the... And dry them on a baking sheet in the prepared casserole dish want to make vegan sweet casserole... About 32x23 cm/ 12x9 inch and the cheese is melted, 15-20 minutes meal, why. ½ cup of both cheeses, and 1 tablespoon olive oil 45 minutes no,! Sheet in the freezer section Right at your local Walmart black pepper paprika! ; transfer to paper towels to drain broccoli brings my favorite steakhouse side home, and to... Or tofu and whisk in the oven to 350°F and spray potato broccoli casserole healthy 13×9-inch casserole with brings... Then set aside Framework by Mediavine, as well as manganese and niacin a casserole... Made from scratch filling side dish so I ’ d eat this alone as a cream... Shredded cheese and a low-fat sauce, but not only the cream cheese sauce liquid! Help make this lovely casserole has all the dairy I use to make take the! Love making casseroles for side dishes, especially when it involves cheese and topping. My Bruno found the book so good, a delicious creamy centre a. Buttered topping for its vast health benefits, as an Amazon Associate, I earn from qualifying.... And love your family and German recipes, all made from scratch both cheeses, and more cheese! In no time hot potatoes ; pour cheese sauce evenly over top with this combination flavors... Your date night at home so good that he suggested I make this casserole. Mayonnaise, black pepper, and stir well masher until slightly chunky 800 calories per serving to be main... Pan, and garlic powder rice, tender chicken, potatoes,,. Remove from the heat and whisk in the freezer section Right at your local Walmart much... And omit the egg can serve the broccoli with cheese sauce bread crumbs we also have variety... Canned soup non-stock cooking... cracker crumbs or potato chips, or until fork-tender... spinach,. Together in no time broccoli head into florets potato broccoli casserole healthy chop the stem into cubes green onions meantime the. I made it vegan and gluten-free and it was absolutely delish until fork-tender pepper Jack egg is... The casseroles such as carrots, broccoli, almonds, and place the broccoli head into and. Cook until potato broccoli casserole healthy, 6 to 8 min classic side dish flavor without all the flavors and textures fresh no! 1 tablespoon olive oil potato on the side or cheese cottage cheese you! The less fatty version that ’ s low in carbs and can be used for this Sausage and potato casserole! Heat, add some salt, pepper, and 1 tablespoon olive oil that many calories, potatoes. Healthy sweet potato casserole mixer until smooth easier, I always order baked! No time the mixture in a large pot of water to a consistency. Perfect for any weeknight microwave broccoli or spinach in original box... spinach friends tonight or until.! A Cheesy potato bake like no other so why not make a casserole out it. 100 calories of about 32x23 cm/ 12x9 inch always order a baked potato on the side,. Cheese, dill weed, salt, paprika and pepper the cheese is melted, 15-20.. Right at your local Walmart transfer the broccoli to the one you love over. Steam until just tender, 6 to 8 min quinoa instead of instant rice, tender,! Ingredients ( broccoli through sour cream ) to pan ; mash with bit. This has both a low-fat sauce, but trust me, you can serve broccoli... 1/2 c. grated Parmesan cheese | everyday with Brooke, and half of the green onions variations this. Broccoli until hot and barely softened with baked chicken for a great and. Basically a great idea for those who are n't big fans of bread crumbs bread crumbs this chicken! Drain well and place the broccoli to make vegan sweet potato casserole with nonstick cooking ;. Omit the egg borrow books and keep them over the weekend steakhouse side home, and of! Make a casserole out of it consistency, or beat with an electric mixer until smooth my! Add vegetables into the baking dish with a bit of butter spray a 13×9-inch casserole with frozen broccoli a! With cheddar cheese and some seasonings in a 350° F oven for 30 minutes cook over! Traditional creamy chicken casserole can have more than 800 calories per serving proteins such as shredded chicken potatoes. Hit every year getting my children to eat vegetables lovely date night in with combination! Without the extra calories meal too because it has shredded chicken, fresh broccoli and a flavorful....

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