(13), In addition to being a rich antioxidant, rosemary is also known for its anti-cancer and anti-inflammatory properties. Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma (1). Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide (2). This suggests that rosemary oil may be the pick me up you need. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying. Here are some general guidelines for diluting oils for topical use: Once diluted, apply the oil to the bottom of your feet or the body part you’re targeting, such as a sore muscle. Research indicates that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory (6, 7). Rosemary essential oil can help with digestion problems, such as indigestion (dyspepsia), constipation, and colitis. There is a good reason for that! It is traditionally used as a cure for an upset stomach for centuries. Rosemary is an herb that’s most likely found its way into your kitchen by now. Reduces Stress Levels and Feelings of Tension. An article published in the journal Nutrients in 2016 notes that rosemary extract has been shown to exhibit anti-cancer properties in vitro for the following cancers: (15). The antibacterial and anti- inflammatory properties help in preventing hair loss caused by infections. Rosemary essential oil is a common variety you can purchase and use as a home remedy. When buying rosemary essential oil, always looking for one that is 100 percent pure, therapeutic grade and organic. The carbohydrate content of this oil delivers 192 calories while its fat content delivers 127 calories. Colitis Definition: It is a chronic disease that comes with the inflammation of the inner lining of the colon. The International Journal of Neuroscience published a study highlighting this phenomenon in 2017. (16). Learn more. (2), Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary has a lengthy history of use for centuries. Scientists are investigating several other uses of rosemary oil, but human studies are lacking. Improve Gallbladder Function: Mix 3 drops of rosemary oil with 1/4 teaspoon of coconut oil and rub over gallbladder area twice daily. One of rosemary’s main active components is carnosol. If you have Raynaud’s disease, blood vessels in your fingers and toes constrict when you’re cold or stressed, causing them to lose their color and turn cold. are created equally. When it comes to implementing rosemary oil uses into your natural health regimen, I personally recommend the following do-it-yourself recipes: Improve Memory: Mix 3 drops of rosemary oil with 1/2 teaspoon of coconut oil and rub on upper neck or diffuse for 1 hour a day. Keep in mind that more research is needed. As a result, there are lots of benefits to using it, including these four: 12 Promotes hair growth – using rosemary oil for supporting hair growth is something that’s been widely researched. Specifically, the rosemary extract was able to inhibit the unwanted functional and tissue changes to the liver that result from cirrhosis. The immune system and indeed every other system functions at its best when they are provided with the right nutrients to keep these systems functioning. In a study where 20 young adults inhaled rosemary oil compared to placebo oil, they were reported to feel more mentally refreshed by 30% and the level of drowsiness cut down by 25%. Some claim rosemary oil may help hair grow and could even prevent hair loss. (4, 5) A byproduct of testosterone called dihydrotestosterone (DHT) is known to attack hair follicles leading to permanent hair loss, which is a problem for both sexes but especially for men who produce more testosterone than women. Rosemary oil can cure indigestion, constipation, bloating, cramping and flatulence. Health benefits Of Rosemary Oil: 1. Rosemary oil contains proteins, phytosterols, ash and water. You can easily find rosemary oil in health stores or online. Discover essential oils that may aid in constipation and other digestive issues. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. are clickable links to these studies. When it comes to essential oils, rosemary is often one of the first essential oils to come up, and for good reason. Additionally, some animal studies have administered rosemary oil orally, but this is not recommended. Some men and women claim that utilizing homemade rosemary tea as a hair rinse promotes hair growth, but the investigation is lacking. Rosemary Essential Oil benefits includes promoting mental clarity, treating Alzheimer’s disease, treating respiratory problems, maintaining oral health, boosting immune system, ensuring proper digestion, relieving joint and muscle pain, supporting hair growth, treating dandruff, preventing skin infection, slowing down aging process, and treating acne. Additionally, their blood levels of certain rosemary compounds likewise increased — illustrating that rosemary can enter your body through breathing alone (6). After three months, neither group saw any improvement, but after six months, both groups saw equally significant increases in hair count. It has become increasingly important and popular over the years as more of its benefits are known, including its ability to stimulate hair growth, boost mental activity, relieve respiratory problems, and reduce pain. Promotes Hair Health. Study better: Are you or your child trying to memorize information for an upcoming test? (1) This wooded evergreen native to the Mediterranean has been used in traditional medicine for thousands of years to improve memory, soothe digestive problems, boost the immune system and relieve aches and pains. In one study, applying diluted rosemary oil to the skin caused 35 healthy people to feel significantly more attentive, alert, energetic and cheerful after 20 minutes than when using a placebo oil (26). Pray you, love, remember.” (8) Worn by Greek scholars to enhance their memory when taking exams, the mental strengthening ability of rosemary has been known for thousands of years. Similarly, nursing students who breathed rosemary oil while taking a test reported increased concentration and information recall compared to breathing lavender oil or no essential oil at all (8). Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical fighting power as goji berries. Many rosemary oil products are marketed as do-all treatments that can treat everything from hair loss to acne, stretch marks, wrinkles and more. Those who received only acupressure had a 15% reduction in pain (16). Can You Use Essential Oils for Bug Bites? It is also known to boost skin, health and hair. Some essential oils can improve the health of your hair with very little risk of side effects. Note that the numbers in parentheses (1, 2, etc.) Here are a few easy guidelines for inhalation or topical use of rosemary oil. Cures Headaches. & detox juicing guide. It includes lots of different nutrients like … 4. In an earlier post, we discuss how the gut-brain connection is a two-way street. Rosemary oil uses and benefits have been proven in many studies. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Massage with diluted rosemary oil helps in improving circulation and is believed to boost hair count. Upon evaluating how the cognitive performance of 144 participants was affected by lavender oil and rosemary oil aromatherapy, University of Northumbria, Newcastle researchers discovered that: (9). In a two-week study, stroke survivors with shoulder pain who received a rosemary oil blend with acupressure for 20 minutes twice daily experienced a 30% reduction in pain. There’s a meaningful quote in Shakespeare’s “Hamlet” that points towards one of its most impressive benefits: “There’s rosemary, that’s for remembrance. Reduce Pain: Mix 2 drops of rosemary oil, 2 drops of peppermint oil and 1 teaspoon of coconut oil and rub on sore muscles and painful joints to increase circulation and decrease inflammation. Recent researches have shown that antimicrobial properties of rosemary oil are effective in fighting against herpes virus and reducing inflammation. Improves Digestion Issues. Alternately, you can place a few drops on a cloth or tissue and hold it near your face. The simplest way to inhale rosemary oil is to open the bottle and breathe in. are clickable links to medically peer-reviewed studies. This helps prevent potential irritation of your skin and premature evaporation of the oil (43). (7). The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. In one study, a woman with Raynaud’s disease — which impairs circulation — massaged her hands with a rosemary oil blend, finding that it helped warm her fingers more than a neutral oil. Rosemary oil can also kill E. coli, S. aureus, Bacillus cereus, and Enterobacteriaceae bacteria. It’s vital to know that not all. The regular application of rosemary oil can help in reducing hair loss. Health Benefits Of Rosemary Oil. Many delicious ingredients are also exceptionally healthy. Its leaves are commonly used fresh or dried to flavor various dishes. Test-tube studies aren’t equivalent to human research that tests essential oils via inhalation or topical application, which are accepted uses for people. Around the world in places like Australia and Europe, rosemary is also viewed as a sign of honor and remembrance when used at funerals. Rosemary’s high antioxidant activity and other therapeutic properties have been linked to several healthy side effects. More research is needed on rosemary’s impact on inflammation. More research is needed to confirm these effects — but rosemary may prove a worthwhile, low-cost experiment. So the natural rosemary oil performed as well hair loss remedy as the conventional form of treatment and also caused less scalp itching compared to the minoxidil as a side effect. What is Rosemary? (11), Animal research reveals that rosemary (and olive) leaf extracts provide liver protective benefits to animal subjects with chemically-induced liver cirrhosis. An individual from the mint family, it is an evergreen bush likewise identified with basil, marjoram, and oregano. (3). Furthermore, many claim it can slow graying. Rosemary essential oil is one of the most popular and powerful oils on the market. Scientific research demonstrates rosemary oil’s ability to help with many common and chronic health concerns, including hair loss, liver function, elevated cortisol levels, stress, cognitive function and memory problems like Alzheimer’s and dementia. Learn about the best essential oils to use. Rosemary oil benefits the hair in numerous ways. Improved blood circulation can offer a host of other benefits like relieving pain and aiding rapid blood clotting, which could, in turn, speed up wound healing and promote hair growth. Preliminary evidence suggests that rosemary oil may help reduce tissue inflammation that can lead to swelling, pain and stiffness (4, 27). It is important to use clear and clean scented oils to obtain important health ingredients such as vegetable foods, antioxidants and essential acids. Hair Thickener: Try my Olive Oil Hair Treatment with Rosemary and Lavender, or you can also use my homemade rosemary mint shampoo recipe, which is another great way to incorporate rosemary into your routine for a scalp and hair boost. It’s an herb known for its choleretic and hepatoprotective effects. This increase in alertness corresponded to changes in brain waves and increases in heart rate, breathing and blood pressure (1). Does research support these claims? Some essential oils can be used to relieve symptoms caused by bug bites. Additionally, when 22 young adults sniffed rosemary oil for 5 minutes, their saliva had 23% lower levels of the stress hormone cortisol compared to those who smelled a non-aromatic compound (22). When 20 young adults were asked math questions in a small room diffused with rosemary oil, their speed and accuracy increased in direct proportion to the duration the oil was diffused. Rosemary also helps repel certain blood-sucking insects that can spread harmful viruses and bacteria. How to use rosemary essential oil for the benefits. Rosemary Essential Oil. This article explains everything you need to know about essential oils and their health…. Most of rosemary’s beneficial health effects haven been attributed to the high antioxidant activity of its main chemical constituents, including carnosol, carnosic acid, ursolic acid, rosmarinic acid and caffeic acid. Always dilute rosemary oil with a carrier oil to avoid skin sensitivity. Though some manufacturers claim it’s safe to swallow or consume their essential oils, there isn’t scientific evidence supporting this — especially over the long term. Essential oils are claimed to offer many health benefits. Rosemary essential oil should not be used topically or diffused around children under the age of six. Rosemary whose essence is extracted, is local to the scalp with rosemary oil: 1 common health facing. 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