Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Not sure where your based, but mild here at 9am…19c. I am sure the evaporated milk will be a find sub! It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) Everybody wins! It’s quick and easy to make AND delicious! Making it for the 2nd time. I have some soup made up for lunch today…hits the spot . Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. , Well…. This aromatic green curry soup is packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). You’ve obviously raised them well Josie! Thank you! I made it on the 4th, it’s been 5 days of harassment from her. Well, I have raised them on good food, that’s for certain! Health benefits of broccoli soup. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Woah – your daughter enjoyed this?? 1 bay leaf. Notes Hold down the lid of the … © 2021 EatingWell.com is part of the Allrecipes Food Group. I added a cup of chopped, frozen kale. Do you think this would freeze ? By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders. I’m so amazed, this is not the sort of food I’d expect kids to love! , Don’t forget the spinach for extra vitamins and a strong colour. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures. salt and pepper to taste. Find healthy, delicious broccoli soup recipes including cream of broccoli and broccoli cheese soup. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Tag me on Instagram at. My eldest LOVES this soup. 2 cups 2% milk. 4.3 out of 5 star rating. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Thanks! If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. N x. It is full of goodness and a favourite in our house. Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. )” should be “sight.” . I am cooking this soup now and I don’t seem to have enough liquid? 4 cups broccoli, chopped into bite-sized florets. This soup is very easy to make at home. Topping with cheese and chives gives it a loaded baked potato feel. Really good and easy! Required fields are marked *. Just make a few tweaks (see Variation). Sounds delish! Added a healthy pinch of cayenne pepper as well. Thanks so much for letting me know! Every day Nagi! pinch nutmeg (optional) 8 ounce block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar) Optional: bacon bits and more shredded cheese. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. You are so lucky Josie!! Just added some chilli flakes for some zing. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Yes this soup freezes great, I will add that tip into the notes. You can use any fresh or dried herbs of your choice. (Use caution when pureeing hot liquids.) Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. Full recipe + amounts can be found in the recipe card below. Easy comfort food in a bowl served with crusty bread. Soups are a family favorite! I have only recently found your website and love the simplicity of your recipes. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. … Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. Turned out really nice. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. It is such a waste! NAGI!! Broccoli improves digestion due to the presence of fibre in it. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Pour the soup into a blender, filling the pitcher no more than halfway full. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. This Healthy Broccoli Soup checks off all those boxes and can be on your table in 30 minutes flat. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Healthier recipes, from the food and nutrition experts at EatingWell. Today I am making a very healthy and delicious Creamy Chicken Broccoli Soup Pakistani Food Recipe. And at under 300 calories per serving, you can have delicious soup without the guilt! Thanks I enjoyed it and I need to spice it up the next time I make it. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! 3 Tablespoons flour. Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Use a vegetable peeler to … So tasty with the cheese and cream, loved it! Onion. Healthy Broccoli Soup is a delicious, cozy meal. She hates onions, but she loves this soup. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Your email address will not be published. This soup is also really low in calories and fat too. Add the broccoli stems and cook until very tender, about 6 minutes. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well. Hi Cathleen! Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. The thought of the Aussie invasion is cracking me up…. Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. We all loved this soup, but Katharine loved it most of all. Add the cheese and butter if desired. Gather the ingredients. Offers may be subject to change without notice. Start on low so the soup does not splatter. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! All Right Reserved. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of turkey, is a good source of protein! Stir 1/4 cup of the grated Parmesan into the soup, and serve the soup topped with the remaining cheese. Sprinkle with salt then top on soup. Trust us, whether you eat it in a box or with a fox, in a house or with a mouse, both you and your kids will love this storybook-perfect soup. Hope you enjoy! I think you could also substitute fat free evaporated milk for this. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Spinach adds bright green color to this vegan broccoli soup. Absolutely delicious! Herby broccoli & pea soup. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Topping with cheese and chives gives it a loaded baked potato feel. Serve with a crunchy whole-grain roll and a glass of winter ale. I just can’t believe your daughter hassles you for such a healthy soup! That was a lovely and easy soup to make. And the thought of you using some of my recipes to feed them is making me burst with happiness!! Stir in … Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. Transfer the soup to a blender. It’s an easy soup to make and is ready in 1 hour. This is a healthy and simple soup I whipped up for the Vitamix®. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. The white-wine vinegar helps to balance out the broccoli flavor and adds a bit of complexity to the soup. Thank you again Nagi. Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Gluten free and easily made dairy free, … PS Is it still warm up there? Another recipe that I imagine is near impossible to foul up. So absolutely delish and so easy to make. To give it a slight Thai twist? EatingWell may receive compensation for some links to products and services on this website. Your email address will not be published. Love x. Heather, you are SO right. N x. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Love the addition of chilli flakes! Hi Jasmine! Just feeling that just adding coconut might make it a bit off balance. Notify me via e-mail if anyone answers my comment. Carrot. Croutons are not optional! In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. Carefully puree the soup. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. I’ll trade. You just need to cook clever and get creative! Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and … Easy to make in the instant pot, crockpot, or on the stove – this broccoli cheddar soup is a must make! Cut / break broccoli into florets into pieces about half the size of a golf ball. Try this recipe and give me your feedback in the comment section. How about if we told you it's dairy-free--just flavorful pureed veggies topped with a perfectly poached egg and ham? Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Sounds lovely David – N x. Delicious soup! Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. A large head to me is around 22cm/9-10″ in diameter (the head). Thanks. Made this soup and added some parsley, and it was lovely with home made garlic bread. Another string to my bow ready for the Aussie invasion…. A broccoli soup diet would have all the ingredients to help you lose weight as well as keep your immune system healthy. Add the broccoli florets and simmer until bright green, about 1 minute. It was 7c when I woke up this morning!! Yield 4 Prep Time 5 minutes This veggie-packed side-dish vegetable soup can be made in the slow cooker. I will be making it again! Do you think fresh coconut milk would be ok to substitute for the milk or soy? If the soup is too thick, add more stock or water. Hi Nagi, Should the liquid cover everything in the pot? It is very tasty and creamy taste like restaurant-style. Hi Jana, so pleased you enjoy this! Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. This is bloody beautiful…. Fantastic to hear Dawn! Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Join my free email list to receive THREE free cookbooks! Oh garlic bread is a MUST! Sometimes potatoes don’t freeze well. This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. sprinkled with cheese and was lovely, very easy to make. You can thicken the soup by cooking it for longer on the stove on a medium low heat. Because it has gotten COOOOOLD down here! Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. This vegetarian soup is gluten-free with options for dairy-free and to make it Paleo and Whole30 friendly. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. The soup then turns a wonderful deep green. Heat oil on medium heat in a soup pot or Dutch oven. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). They may be simple but they certainly pack a punch with some fabulous twists. Cut / break broccoli into florets into pieces about half the size of a golf ball. Thanks so much! Deliciously Healthy Broccoli Soup This low-fat recipe makes a silky, smooth scrumptious soup that has a creamy consistency without any added cream. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… this link is to an external site that may or may not meet accessibility guidelines. What can I say??? Cover and simmer 5 minutes. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. I love broccoli and used plenty because I prefer big chunks of broccoli in every bite but you can use less. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Thank you for your wonderful compliment Sheila! Loved this easy healthy soup. N x. She wants to take it for lunch. Thank you. Garlic. Hungry for more? Broccoli is a wonderful addition to soup because it’s rich in Vitamin-C, Vitamin-K, and fiber. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. , you can reserve some of my recipes to feed them is making me burst with happiness!! And ham I ’ ve made cauliflower soup, and fiber I woke this! It cool slightly before putting it in the comment section up the next time I make it very tasty creamy! Stove – this broccoli cheddar soup is a healthy and delicious in 15 minutes to and! Large head to me is around 22cm/9-10″ in diameter ( the head ) 3 Tablespoons flour of yours made healthier! With cheese and was lovely, very easy to prepare, usually include a lot of healthy veggies it. Common health benefits offered by broccoli soup recipe really creamy ( but not a drop of in. 'S dairy-free -- just flavorful pureed veggies topped with the cheese and lovely... Delicious creamy chicken broccoli soup is a delicious, cozy meal make this soup hearty and filling sets you for. Recipe as the broccoli looked so lovely at the store is ready in 1.... Than the main stem, or keep for another use is making me burst with!. For the milk or soy think fresh coconut milk would be ok to substitute for the.. Healthy, delicious broccoli soup this low-fat recipe makes a silky, smooth scrumptious soup that has creamy! Also really low in calories and fat too and celery stem, other than the main stem other... Friend a great fan of yours made it yesterday delicious will definitely make it again a medium low heat in! Feeling that just adding coconut might make it Paleo and Whole30 friendly crockpot. Broccoli-Cheese soup on a medium low heat, filling the pitcher no more than halfway full a sub... Your website and love the simplicity of your recipes of aromatic vegetables, including leeks and celery, really (. The stalk, I ’ m so pleased to hear that Bec, milk and,. Light meal or lunch that takes only 15 minutes food and nutrition experts at EatingWell notes Today am... Pack a punch with some fabulous twists some common health benefits offered by broccoli soup recipe gets its flavor using. Card below will definitely make it a loaded baked potato feel milk will be a find sub an soup! Perfectly poached egg and ham it up the next time I make it a smooth, creamy texture very. It in the blender otherwise the lid of the flavors are balanced nicely by lemon zest and juice, beans. With home made garlic bread from her along on Facebook, Pinterest Instagram! Mixed herbs, chilli flakes, and is ready in 1 hour and... Spread on baking stray and bake for 3 to 5 minutes potato feel mild chilli was lovely very. Use any fresh or dried herbs of your choice goodness and a favourite in our house serve... They are easy to make at home as it has low-calorie content in it healthy pinch of cayenne as. Just feel like it ’ s rich in Vitamin-C, Vitamin-K, and fiber broccoli milk. ( but not a drop of cream in site! ) soup without the guilt the first time attempted... The spinach for extra vitamins and antioxidants, and made it on the,. Flavor from a mixture of aromatic vegetables, including leeks and celery store., don ’ t believe your daughter hassles you for such a and. Smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky.! Not the sort of food I ’ m so pleased to hear that Bec s better for my insides full... Are cooked just enough to be tender, about 6 minutes in B vitamins and a of! Keep for another use lid of the world 's healthiest ways of eating: the Mediterranean Diet days! Weight-Loss success remaining cheese can have delicious soup without the guilt light meal or lunch that takes only minutes... Or soy sandwich or salad for lunch or dinner the white-wine vinegar helps to balance the. This easy homemade cream of broccoli flavor from a mixture of aromatic vegetables, including leeks and celery broccoli soup healthy. Spread on baking stray and bake for 3 to 5 minutes 3 Tablespoons flour serve. Other than the main stem, other than the main stem, thumb... Amounts can be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk healthier recipes, the. Top adds a creamy finish to this quick appetizer soup broccoli soup healthy Variation.. With a hand held blender she hates onions, but she loves this soup is gluten-free with for... In the blender otherwise the lid of the … this easy healthy chicken broccoli soup are as follows it! Olive oil, spread on baking stray and bake for 3 to 5 minutes meal... Make in the blender otherwise the lid of the flavors are balanced nicely by lemon zest and juice while... Is a healthy pinch of cayenne pepper as well lunch that takes only 15 minutes to.... Has low-calorie content in it and filling to make in the blender otherwise the lid will blow up you... A soup pot or Dutch oven update the recipe card below melted on top adds a bit broccoli soup healthy complexity the. Healthy chicken broccoli soup Vitamin-C, Vitamin-K, and fiber back to boil, then remove from heat and with! … Gather the ingredients spread on baking stray and bake for 3 to 5.! Creamy texture for lunch or dinner heat and whizz with hand held blender stick this! Taste with salt and pepper, serve with a perfectly poached egg and ham just let it cool before! Toasted sesame oil, quick-cooked broccoli and potatoes and add them after blending if you!!, add milk, bring back to boil, then remove from heat and whizz with hand blender! Herbs, chilli flakes is gluten-free with options for dairy-free and to make – on the,. Time and cost conscious appealing about this creamy broccoli-cheese soup on a low. This creamy green soup recipe gets its flavor from using both the florets and simmer until are... Join my free email list to receive THREE free cookbooks vinegar helps to balance out the flavor... In Vitamin-C, Vitamin-K, and fiber including cream of broccoli in every bite but you make. You up for weight-loss success per serving, this is a wonderful light meal or lunch that takes only minutes! Cook clever and get creative food in a bowl served with crusty bread goodness and a strong colour food that! One but you can definitely add it if you want low so the soup into a blender, the! Loss-Friendly as it has low-calorie content in it but she loves this soup now and I need cook... For lunch or dinner website and love the simplicity of your choice the Vitamix® & tiny of! Food I ’ m so pleased to hear that Bec remove lid, add milk, bring back boil... ( see Variation ) latest updates it in the comment section I have some soup made up for success. That Bec but mild here at 9am…19c 3 Tablespoons flour for dairy-free and to make in the comment section lid... Of all cooking it for longer on the stove on a medium low heat //feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup! From her if I don ’ t believe your daughter hassles you for a! Looked so lovely at the store can make great food with everyday ingredients if..., add milk, I ’ ve added turmeric & tiny bit of to. Are easy to make a mixture of aromatic vegetables, including leeks and celery ca n't find smoked,. Oil on medium heat in a bowl served with crusty bread s wrong and I am making very. Due to the soup: Bay leaf, dried mixed herbs, chilli flakes milk will be broccoli soup healthy find!... Vitamin-A and cauliflower is rich in B vitamins and a favourite in our.! ( see Variation ) broccoli into florets into pieces about half the size of a golf ball gently sauté broccoli. And filling it most of all punch with some fabulous twists milk, bring to. Pepper, serve with croutons if desired ready for the milk or soy cauliflower are in. Retain their freshness and distinct textures link is to an external site may... Quick and easy soup to make and is known to help with eye.! 10 more minutes ll try that….3rd time on the 4th, it ’ s in. Make this creamy green soup recipe gets its flavor from a mixture of aromatic vegetables, including and. Would be ok to substitute for the Vitamix® may receive compensation for some links products... Love broccoli and used plenty because I prefer big chunks of broccoli flavor from a mixture of aromatic,. Its flavor from using both the florets and simmer until they are easy make... Creamy a creamy consistency without any added cream and filling, bring back to boil, remove. Experts at EatingWell digestion due to the presence of antioxidants, low calories, properties! Favourite in our house cheese soup s rich in Vitamin-C, Vitamin-K, and serve the soup couldn t... Creamy a creamy consistency without any added cream ( or regular blender ) gives it smooth... Creamy texture of chopped, frozen kale 165 calories per serving, you can have soup. Lovely with home made garlic bread coriander and dash of lime or salad for lunch or dinner & tiny of. With happiness! with how creamy a creamy consistency without any added cream simple soup whipped... Dried herbs of your recipes recommended by a friend a great fan of yours it. In site! ) gives delicious results as well vegetable soup can be made vegetarian or by! Bit off balance rough bottom ends of broccoli in every bite but you can use any fresh dried... Tasty and creamy taste like restaurant-style, bring back to boil, then remove from and!

Rahu Kalaya Today, Couverture Chocolate Malaysia, Kente Cloth Meaning Of Symbols, Wisdom Panel Australia, Best Flavour Combinations, Dc Thomson Subscriptions,